You have probably seen foam rollers around and have had no idea how to use them. Or you thought to yourself, “I don’t need a tool to help me stretch, I already do yoga!” But using a foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging sore muscles after workouts like running or cross-training. Plus, you can even incorporate them into your regular workouts! By using your own body weight coupled with a foam roller you can target a specific muscle group and perform self-myofascial release.
The Foam roller can perfectly be used in a variety of other activities: physical therapy, training and conditioning, core strength and stability, assisting in core training, stretching, and postural alignment and balance exercises. We also have Expander band & Therapy ball. Enjoy your shopping at Kitseek!